Trauma / EMDR
Healing Is Possible—Even If the Past Feels Too Heavy
Trauma has a way of leaving echoes. Long after the event is over, you may still feel the impact—through anxiety, nightmares, emotional numbness, or a constant sense of being on edge. Whether your trauma stems from a single event or a series of painful experiences, your story deserves to be heard, honored, and healed.
At Life Redefined, we provide a compassionate, safe space for trauma recovery. We specialize in therapies like EMDR (Eye Movement Desensitization and Reprocessing) that are designed to gently unlock the mind’s natural ability to heal from painful memories—without re-traumatization.
You don’t have to keep carrying this alone.
What do you think?
Read the question below and see if you know the answer.
True or False? If I don’t talk about what happened, it will eventually go away.
It might seem easier to move on—but unfortunately the answer is false.
That is correct. Unprocessed trauma often lives in the body and subconscious, showing up in ways we don’t always recognize—like relationship struggles, panic attacks, or chronic tension. Trauma-informed therapy helps you release what’s stuck without having to relive every painful detail.
Let's take a deeper dive:
(Please scroll over the text to read the full description)
What Is Trauma? A Deep Dive
Trauma is any event that overwhelms your ability to cope. It can include physical or emotional abuse, medical trauma, loss, neglect, accidents, betrayal, or witnessing violence. But trauma is not defined by the event—it’s defined by its impact.
Common trauma responses include:
Hypervigilance or a constant sense of danger
Flashbacks or intrusive thoughts
Emotional numbing or dissociation
Trouble trusting others
Overreactions to small stressors
Feelings of shame, guilt, or worthlessness
Trauma can reshape the brain’s survival system, keeping you stuck in fight, flight, freeze, or fawn. But healing is possible—especially when you have the right support.
Our Approach to Trauma Counseling & EMDR
We tailor trauma therapy to your unique needs and readiness. Some clients need time to build trust and safety before addressing their trauma directly. Others feel ready to work through specific memories using advanced techniques like EMDR.
Here’s how we approach healing at Life Redefined:
EMDR Therapy: A research-backed method that helps the brain reprocess traumatic memories so they no longer feel threatening. You don’t have to talk in detail to heal—it’s about shifting how your brain stores the memory.
Parts Work / Internal Family Systems (IFS): Helps you explore and care for the “younger” or “protective” parts of yourself that developed in response to trauma.
Somatic and Body-Based Tools: Trauma often lives in the body, so we integrate grounding, movement, and mindfulness into therapy.
Faith-Based Integration (when requested): For clients who value spirituality, we honor and include your faith in the healing process.
Goals + Objectives:
Establish a deep sense of safety, trust, and control in the therapy process
Reduce intrusive thoughts, flashbacks, and physical symptoms
Reprocess traumatic memories with EMDR to reduce emotional intensity
Build emotional regulation and self-soothing tools
Reconnect with your core self—beyond what happened to you
Next Steps:
Trauma may shape your story, but it does not have to define your future. At Life Redefined, we are here to support your healing—at your pace, in your way. You are resilient. You are not broken. And it’s okay to ask for help.
Contact us today to learn more about trauma counseling and EMDR, and take your next step toward wholeness and peace.