Family Counseling
Families are where we experience our deepest bonds—and sometimes, our deepest tensions. Communication breakdowns, life transitions, behavioral challenges, or past wounds can leave family members feeling disconnected, misunderstood, or stuck in painful cycles.
At Life Redefined, our family counseling services are designed to help your family heal, grow, and reconnect. Whether you’re navigating conflict, parenting struggles, or life after loss or divorce, we create a space where every voice can be heard and healing can begin.
What do you think?
Read the question below and see if you know the answer.
True or False? Family therapy is only for families in crisis or conflict.
That’s a common assumption—but it ’s actually false.
Correct! Family counseling can help in both challenging and peaceful times. It’s a proactive tool for building stronger communication, trust, and understanding—no matter where your family is in its journey.
Let's take a deeper dive:
(Please scroll over the text to read the full description)
A Deep Dive into Family Counseling
Family counseling focuses on the entire system—not just one individual. Instead of asking “What’s wrong with this person?”, we ask “What’s happening between us?”
Therapy sessions may include all family members, certain relationships (like parent-child or siblings), or rotate depending on the goals. A therapist helps guide open communication, resolve misunderstandings, and teach skills that can improve day-to-day interactions.
At Life Redefined, we tailor our approach to your family’s unique makeup, values, and needs—whether you’re a traditional, blended, single-parent, adoptive, or multigenerational family.
Our Approach to Family Counseling
We use a blend of evidence-based models and relational insight to address the underlying patterns that create tension. Our goal is to move beyond blame and toward curiosity, understanding, and change.
Your therapist may draw from:
Structural Family Therapy: Focuses on improving boundaries, roles, and communication dynamics within the family system
Strategic Family Therapy: Uses practical interventions and “homework” to shift stuck patterns
Internal Family Systems (IFS): Helps family members explore their emotional parts and show up with more compassion and presence
Attachment-Based Work: Strengthens emotional bonds between caregivers and children or teens
Psychoeducation & Skill-Building: Supports practical improvements in communication, problem-solving, and emotion regulation
We work with families facing:
Frequent arguments or emotional distance
Parenting challenges or teen behavioral issues
Adjustments after divorce, loss, or trauma
Life transitions like adoption, relocation, or blending families
Mental health concerns impacting the family dynamic
Goals + Objectives:
Improve open, respectful communication among family members
Resolve conflicts with healthier tools and more empathy
Strengthen bonds and build trust, especially after stress or strain
Develop emotional awareness and self-regulation in children and adults
Foster a home environment that feels supportive, stable, and connected
Next Steps:
No family is perfect. But every family has the potential to grow stronger, more honest, and more connected. At Life Redefined, we believe change happens when families feel safe, seen, and supported—together.
Contact us today to schedule a family therapy session in Wheaton and start creating the relationships you all deserve.