Anxiety
When Worry Becomes a Constant Companion
We all experience anxiety from time to time—it’s part of being human. But when that sense of worry becomes constant, overwhelming, or begins to interfere with daily life, it may be time to seek support.
At Life Redefined, we work with children, teens, and adults who are navigating the exhausting cycle of anxiety. Whether your anxiety shows up as racing thoughts, overthinking, tension in your body, or a need to be constantly “on,” we’re here to help you move from fear to freedom.
What do you think?
Read the question below and see if you know the answer.
True or False? If I avoid the things that make me anxious, I’ll feel better in the long run.
It makes sense why you might think so —but the answer is actually false.
Correct. Avoidance may bring short-term relief, but over time it strengthens anxiety. Therapy helps you build the skills to face what scares you, gently and gradually, so that you can live life on your own terms.
Let's take a deeper dive:
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A Deeper Dive into Understanding Anxiety
Anxiety isn’t just “being nervous.” It’s a full-body experience. You may feel restless, on edge, or unable to slow your thoughts. Physically, it might show up as tight muscles, stomachaches, a racing heart, or difficulty sleeping.
There are many types of anxiety, including:
Generalized Anxiety: Constant worry about a wide range of topics, even when things seem “fine.”
Social Anxiety: Fear of being judged or embarrassed in social settings.
Panic Attacks: Sudden episodes of intense fear, often with physical symptoms like shortness of breath or dizziness.
Phobias: Specific fears that interfere with daily life.
Performance Anxiety: Worry about school, work, or even parenting.
Health Anxiety: Persistent fear about illness or bodily symptoms.
No matter what your anxiety looks like, it doesn’t define you. And you don’t have to manage it alone.
Our Approach to Anxiety Counseling
We believe in an individualized approach to anxiety therapy—because no two experiences of anxiety are exactly the same. Our therapists start by helping you understand your personal anxiety cycle, then build strategies to interrupt it.
We use a combination of proven therapeutic methods, including:
Cognitive Behavioral Therapy (CBT): To identify and reframe anxious thought patterns.
Somatic and body-based work: To help regulate the physical symptoms of anxiety.
Exposure Therapy: In a safe and structured way, we help you face your fears instead of avoiding them.
Mindfulness and grounding techniques: To help bring calm into your daily routine.
Our therapists may also integrate faith-based principles, trauma-informed care, or family support depending on your needs.
Goals + Objectives:
Understand how anxiety impacts your thoughts, body, and relationships
Learn practical coping tools to reduce overthinking and physical tension
Face fears in small, manageable steps with therapeutic support
Improve confidence in social, academic, or professional situations
Restore a sense of peace, control, and resilience in daily life
Next Steps:
Anxiety doesn’t have to be the loudest voice in the room. With the right tools and support, you can take back control and feel grounded again. At Life Redefined, we’re ready to walk with you toward a calmer, more connected version of yourself.
Reach out today to schedule a session and explore how anxiety counseling can support your next step.